EMBODIED
PHILOSOPHY
How I do what I do
Deep within my heart resides a profound love and joy for teaching the full spectrum of the Yoga practice and assisting my student with making discoveries.
I am passionate by both the Yin and Yang aspects of Yoga, often perceived as a healing modality. I wholeheartedly believe that this delicate balance is the key to nurturing equanimity within the body, mind, and soul, whether on or off the mat.
My teaching is versatile, catering to individuals of all levels, from beginners to the most seasoned practitioners. I craft my classes meticulously to not only be enjoyable and engaging, but also challenging at times, all the while anchored in the core values of compassion and inclusivity.
It is a honour and privilege to be holding space, and to be part of a thriving and dedicated community.
vinyasa yoga
The profound influence of my teachers has greatly impacted my mindful, playful and creatively sequenced Vinyasa classes. Using the physical practice to go beyond the physical, my classes follow the Krama and are layered with safe options for all levels whilst themed and intertwined with philosophical contemplations and concepts drawn from Vedic texts, Mythology, Poetry, and other timeless sources.
My passions extend to the realms of Yin yoga and the wisdom of Traditional Chinese Medicine Theory, the 5 Element Chinese Theory and Taoism, offering a powerful opportunity to slow down and soften in the deeper layers of the physical, energetic, emotional and spiritual body.
At the core of my teaching pedagogy is the profound wisdom of Yogic Philosophy with authenticity and Integrity.
This has led me to explore and offer the fascinating subtle anatomy in both Yang and Yin practices, diving into the energetic qualities of Yoga, encompassing elements such as breath work, meditation, sound and Yoga Nidra.
I have also embraced and dedicated myself to the practice of Nada Yoga and Bhakti Yoga for many years which has tremendously deepen my journey and therefore my teaching. Through the use of mantra, sound, and sound baths, as the transformative power that it is, I am using the healing gift of sound vibrations to guide students back to the serene depths of silence, of surrender and of connection to themselves.
The gateway to stillness.
yin yoga
Unleash the wisdom
In the sacred space of meditation, we engage in a profound act of remembrance.
As we pause to connect with the essence of the present moment, a gentle unfolding occurs—an invitation to recall our true Selves. Not the roles we assume or the expectations we carry, but the authentic core of our Being.
The essence of meditation, hidden in the regularity of practice, beckons us to explore various meditative paths. Commit to showing up for yourself, whether initiating or deepening your practice.
As the mind quiets, let us delve into the realms beneath the surface—feeling, exploring, listening in. The clarity lies within.
In this conscious resting place, let us dwell in the tranquility of our hearts.
meditation practice
Book a private
Elevate your sense of calm and find solace in the serenity of private yoga.
Let yourself be guided through a private yoga practice designed exclusively for your well-being.
Sessions are tailored to your own pace and can include the therapeutic benefits of tailored asanas to enhance your practice and support your goals, alongside hands on assists, embodied breaths, philosophy contemplations and meditation techniques, all crafted to bring peace to your mind and body.
Unfold, relax, and connect with your inner Self.
Private $120 ~ Semi Private (2 people) $145
For intimate groups and special celebrations, enquire within.
retreat
upcoming
RISHIKESH - India
Yoga Retreat
Oct 23- 31
Join us for our Yoga retreat, a life altering journey to return to the heart, listening to its sacred sound and discovering the path to inner peace
This retreat isn’t about escaping- it’s about arriving.
In your body.
In your breath.
In the present.
Let the mountains hold you, the river cleanse you.
Let the practices guide you home.