LITTLE YOGIS,
GREAT POSSIBILITIES
A body mind spirit journey
Get ready for an exhilarating journey that nourishes body, mind, and spirit.
We firmly believe that children and teens deserve the chance to explore their true potential and become the best version of themselves.
Through the captivating practice of yoga, we offer a nurturing, dynamic, effective, and engaging approach that sparks creativity and relevance.
But here's the best part—it's incredibly fun!
Join us as we embark on this thrilling adventure, igniting the power within every child and teen.
Get ready to offer the transformative magic of yoga in a way that will leave your students inspired, energized, and excited to unlock their full potential!
Mind
Discover the incredible power of yoga, the ultimate form of exercise that encompasses strength, flexibility, and cardiovascular benefits like no other.
Prepare to be amazed as yoga offers a boundless range of movement that will leave you feeling invigorated and empowered.
But that's not all—yoga goes beyond the physical realm, fostering a deep connection with your body and breath.
Yoga is not about achieving the perfect pose; it's about the transformative journey that unfolds along the way.
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·Gross and fine motor skills
·Flexibility in muscles, spine and joints
·Muscle and core strength
·Coordination, sensory awareness, balance
·Improved sleep
·Strengthening immunity, stamina
·Fortifies all systems: skeletal, nervous, circulatory, digestive, respiratory, hormonal, muscular
·Developing proper breathing techniques
Body
Embrace the power of the present moment with yoga, a 5,000-year-old practice that goes beyond the pursuit of handstands.
In the realm of the moment, worries, anxieties, fears, and stress fade away, allowing the student to be present. Here and now.
Through yoga, we transcend the limitations of the mind and embrace a moral code of conduct that propels each student towards freedom and complete mindfulness.
Each posture becomes a gateway to self-discovery, paving the way for a meditation practice that helps you overcome limitations and expand fearlessly, gratefully, and wholeheartedly.
Yoga empowers the student to live a life of profound purpose and freedom.
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·Improved concentration
·Self discipline
·Presence and mindfulness
·Stress management, stress release
·Increased confidence, self love, emotional resilience
·Healthy positive self image, self-esteem
·Nourished creativity
·Cooperation and teamwork
Spirit
Together, we create a space where stillness of mind, heartfelt connections, and the wisdom within each of us can flourish.
Through the incredible practice of yoga, we discover how to trust ourselves, celebrate our unique paths, and bloom into the extraordinary individuals we were born to be.
As children dive into the magical world of yoga, they will unlock a profound understanding of themselves, and cultivate life long habits of selfcare.
They will explore fearlessly their sense of identity and community with a deep seated sense of worth, acceptance, and gratitude
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·Finding inner peace
·Sense of purpose, commitment, non attachment
·Core values such as compassion, gratitude, generosity, tolerance and respect
·Building inner strength, courage, resilience
·Improved relationships and communication with others
·Expanding awareness of community, nature, animals and environment
Classes
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Mini's
BodyMindLife is a pioneer in the yoga, pilates and wellness space located in Bondi and Surry Hills, NSW.
You’ll find me teaching vinyasa flow, yin yoga, yoga zen & monthly kirtan.
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Preeschoolers
This Is Yoga, a boutique studio, offers classes in vinyasa flow and yin yoga in Clovelly and Randwick, NSW.
You will find me teaching vinyasa open level classes and yin yoga
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Gradeschoolers
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Tweenies
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Teenagers
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Family
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yin yoga
workshops
upcoming
Ready for a transformation? Explore upcoming events
KIRTAN - Asana of the heart
January 7th
Venue
Body Mind Life, Bondi
Come and experience stillness through Mantra; using music and voices to transcend the chatter of the mind.
Let us sing or just listen as the sun goes down.
They say mantras are the asanas of the heart, so let us expand and tap into the healing modality that is sound vibration to return to Silence.
Using sound as the healing vibration that it is, we will finish with a sound bath to lift our vibratory field.
This is a profound opportunity to come together as a community diving into the stories and philosophies of Bhakti yoga, the devotional path to our Self and explore our physical and energetic voice.
Walking each other Home
Book a private session
Discover the tranquility of private yoga sessions, where serenity meets personalization. Explore more here
Let yourself to be guided you through a practice designed exclusively for your well-being.
Immerse yourself in the therapeutic benefits of tailored asanas to your body, hands on assists, embodied breaths, philosophy contemplations and meditation techniques, all crafted to bring peace to your mind and body.
Experience the luxury of sessions scheduled at your pace, creating a harmonious space where you can unfold, relax, and connect with your inner Self.
Elevate your sense of calm and find solace in the serenity of private yoga.
Private 120$ ~ Semi Private 140$
For intimate groups and special celebrations, enquire within.
*If a required time is not available, please contact me on 0412 600 277
** Cancellation policy:
Cancellations 24-36 hours prior to lesson will incur a 50% lesson cost fee. Cancellations and late changes, within 24 hours of the appointment will be charged at the full rate for the scheduled service.
**deposit? payment details
retreat
upcoming
Ready for a transformation? Explore upcoming events
KIRTAN - Asana of the heart
January 7th
Venue
Body Mind Life, Bondi
Come and experience stillness through Mantra; using music and voices to transcend the chatter of the mind.
Let us sing or just listen as the sun goes down.
They say mantras are the asanas of the heart, so let us expand and tap into the healing modality that is sound vibration to return to Silence.
Using sound as the healing vibration that it is, we will finish with a sound bath to lift our vibratory field.
This is a profound opportunity to come together as a community diving into the stories and philosophies of Bhakti yoga, the devotional path to our Self and explore our physical and energetic voice.
Walking each other Home