EMBODIED
PHILOSOPHY
A body mind spirit journey
Deep within my heart resides a profound love and joy for teaching the full spectrum of the Yoga practice and assisting my student with making discoveries.
I am passionate by both the Yin and Yang aspects of the full spectrum Yoga practice, often perceived as a healing modality. I wholeheartedly believe that this delicate balance is the key to nurturing equanimity within the body, mind, and soul, whether on or off the mat.
My classes are meticulously crafted to not only be enjoyable and engaging, but also challenging at times, all the while anchored in the core values of compassion and inclusivity.
My teaching is versatile, catering to individuals of all levels, from beginners to the most seasonned practitioners.
body
In my perspective, the time spent practicing yoga on the mat is a precious and dedicated moment for self-care, personal growth, and profound awakening. Regardless of what initially draws students to their mats, whether it's the physical practice or the spiritual journey, it is an opportunity for me to assist them in making awe-inspiring discoveries.
I aim to remind them that it's not solely about mastering yoga poses but embracing the transformative journey. I equip them with the invaluable tools to carry the practice into their daily lives, where the true essence of yoga unfurls—a life lived mindfully, anchored in gratitude, and armed with the lessons learned on the mat to gracefully navigate the challenges of life.
Classes
$20
Teens
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$40
Option Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$60
Option Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
The profound influence of my teachers has greatly impacted my mindful, playful and creatively Vinyasa sequenced classes. Using the physical practice to go beyond the physical, my classes follow the Krama and are layered with safe options for all whilst themed and intertwined with philosophical contemplations and concepts drawn from Vedic texts, Mythology, Poetry, and other timeless sources.
My passions extend to the realms of Yin yoga and the wisdom of Traditional Chinese Medicine Theory, the 5 Element Chine Theory and Taoism, offering a powerful opportunity to slow down and soften in the deeper layers of the physical, energetic, emotional and spiritual body.
My teaching pedagogy is rooted deeply in the profound wisdom of Yogic Philosophy with authenticity and Integrity.
This has led me to explore and offer the fascinating subtle anatomy in both Yang and Yin practices, diving into the energetic qualities of Yoga, encompassing elements such as breath work, meditation, sound and Yoga Nidra.
I have also embraced and dedicated myself to the practice of Nada Yoga and Bhakti Yoga for many years which has tremendously deepen my journey and therefore my teaching. Through the use of sound, sound baths and mantra, as the transformative power that it is, I am using the healing gift of sound vibrations to guide students back to the serene depths of silence, of surrender and of connection to themSelves. The gateway to stillness.
yin yoga
The Class
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Mini's
BodyMindLife is a pioneer in the yoga, pilates and wellness space located in Bondi and Surry Hills, NSW.
You’ll find me teaching vinyasa flow, yin yoga, yoga zen & monthly kirtan.
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Preeschoolers
This Is Yoga, a boutique studio, offers classes in vinyasa flow and yin yoga in Clovelly and Randwick, NSW.
You will find me teaching vinyasa open level classes and yin yoga
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Gradeschoolers
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Tweenies
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Teenagers
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workshops
upcoming
Ready for a transformation? Explore upcoming events
KIRTAN - Asana of the heart
January 7th
Venue
Body Mind Life, Bondi
Come and experience stillness through Mantra; using music and voices to transcend the chatter of the mind.
Let us sing or just listen as the sun goes down.
They say mantras are the asanas of the heart, so let us expand and tap into the healing modality that is sound vibration to return to Silence.
Using sound as the healing vibration that it is, we will finish with a sound bath to lift our vibratory field.
This is a profound opportunity to come together as a community diving into the stories and philosophies of Bhakti yoga, the devotional path to our Self and explore our physical and energetic voice.
Walking each other Home
Book a private session
Discover the tranquility of private yoga sessions, where serenity meets personalization. Explore more here
Let yourself to be guided you through a practice designed exclusively for your well-being.
Immerse yourself in the therapeutic benefits of tailored asanas to your body, hands on assists, embodied breaths, philosophy contemplations and meditation techniques, all crafted to bring peace to your mind and body.
Experience the luxury of sessions scheduled at your pace, creating a harmonious space where you can unfold, relax, and connect with your inner Self.
Elevate your sense of calm and find solace in the serenity of private yoga.
Private 120$ ~ Semi Private 140$
For intimate groups and special celebrations, enquire within.
*If a required time is not available, please contact me on 0412 600 277
** Cancellation policy:
Cancellations 24-36 hours prior to lesson will incur a 50% lesson cost fee. Cancellations and late changes, within 24 hours of the appointment will be charged at the full rate for the scheduled service.
**deposit? payment details
retreat
upcoming
Ready for a transformation? Explore upcoming events
KIRTAN - Asana of the heart
January 7th
Venue
Body Mind Life, Bondi
Come and experience stillness through Mantra; using music and voices to transcend the chatter of the mind.
Let us sing or just listen as the sun goes down.
They say mantras are the asanas of the heart, so let us expand and tap into the healing modality that is sound vibration to return to Silence.
Using sound as the healing vibration that it is, we will finish with a sound bath to lift our vibratory field.
This is a profound opportunity to come together as a community diving into the stories and philosophies of Bhakti yoga, the devotional path to our Self and explore our physical and energetic voice.
Walking each other Home
I am deeply grateful for the opportunity to share this gift with the community.
I am deeply honoured to be holding space for one’s journey, wholeheartedly.